Pause for a moment and rest, take in the view of Scotland.
Psalm 25: 5b “On you, I wait all the day”
Listen to this song and let the words envelop you like an embrace as if arms are being wrapped around you, by a community, and by God.
Light a candle or watch the above video of a candle burning. Allow this to center you, to be still, watching and pondering the warmth of the candle, watch the flame dance. The light that it represents, is a light that is in you. This light is in you because Christ dwells in you, or a divine spark of the creator, who is always igniting new ideas and innovation, if we are open to inspiration.
A practice to help the being still process and help with the business of the mind, when you are trying to be still, a lot floods the mind because of the business and activity of our lives we have programmed our self to be active, processing, planning, busy, but just being the human being not doing is difficult.
Be still and know that I am
Be still and know that I
Be still and know that
Be still and know
Be still and
Repeat this as part of the process of centering yourself on God; this does not have to be at an organized event. But can be part of your day or before you read the bible or at a stressful point of your day.
The peace you experience will create faith to face up to whatever your needing to face.